Turkey and Gravy over Mashed Potatoes

Turkey and Gravy over Mashed Potatoes recipe videos

Turkey and Gravy over Mashed Potatoes is a classic American comfort food, often associated with holiday meals like Thanksgiving. It features tender slices of roasted turkey breast or dark meat, smothered in a rich, savory gravy, served atop a generous mound of creamy, buttery mashed potatoes.

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🍽️ Nutrition at a glance

This dish is high in protein from the turkey and carbohydrates from the potatoes, with a significant amount of fat from the gravy and any butter or cream used in the mash. A typical serving provides a good source of B vitamins, iron, and potassium, and generally ranges from 400 to 600 calories, depending on portion sizes and preparation.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	32 g
Fat	14 g
Fiber	3 g
Sugar	3 g
Sodium	850 mg
Potassium	600 mg
Vitamin A	450 IU
Vitamin C	10 mg
Iron	1.5 mg
Calcium	50 mg
Phosphorus	250 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a cornerstone of American family gatherings and holiday traditions, symbolizing comfort and abundance. Nutritionally, the combination of protein and starchy carbs makes it a highly satiating meal, though the gravy often contributes most of the saturated fat.