Mashed potatoes with gravy
Mashed potatoes with gravy is a classic comfort food consisting of creamy mashed potatoes topped with a rich, savory sauce. The dish typically features potatoes mashed with butter, milk or cream, and seasonings, while the gravy is often made from meat drippings, stock, and thickening agents like flour. It is a staple in American, British, and Northern European cuisines, often served as a side dish with roasts or as a hearty main course.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fats, with moderate protein depending on the gravy's base. Key nutrients include potassium and vitamin C from the potatoes, along with iron and B vitamins from the gravy, and a typical serving ranges from 300 to 500 calories.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Potassium | 400 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 1.5 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Selenium | 6 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mashed potatoes with gravy symbolizes home-cooked comfort and is a centerpiece of holiday meals like Thanksgiving in the United States. Nutritionally, the combination provides quick energy from carbs and sustained satiety from fats, making it a filling option for cold climates or active lifestyles.
