Beef and Gravy over Mashed Potatoes
Beef and Gravy over Mashed Potatoes is a hearty, comforting dish featuring tender slices or chunks of beef smothered in a rich, savory gravy, served atop creamy mashed potatoes. It typically includes beef (like chuck roast or ground beef), potatoes, butter, milk, and a gravy made from beef stock, onions, and seasonings. This classic is a staple of American home cooking and diner cuisine, often associated with family meals and comfort food traditions.
🍽️ Nutrition at a glance
The dish is high in protein from the beef and carbohydrates from the potatoes, with moderate fat from the gravy and mashed potato preparation. It provides key nutrients like iron, B vitamins, and potassium, and a typical serving ranges from 500 to 800 calories depending on portion size and recipe variations.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Potassium | 600 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the American ideal of 'stick-to-your-ribs' comfort food, often featured in holiday meals or as a nostalgic nod to home cooking. Nutritionally, it's a balanced one-plate meal that combines protein, carbs, and fats, making it a satisfying option for energy and satiety.
