Classic Mashed Potatoes

Classic Mashed Potatoes is a creamy, comforting dish made from boiled potatoes mashed with butter, milk or cream, and seasoned with salt and pepper. Originating in Europe, it has become a staple side dish in American and Western cuisine, often served alongside roasts, stews, or as part of holiday meals.

🍳 View the full Classic Mashed Potatoes recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates and can be moderately high in fat depending on the amount of butter and cream used. It provides key nutrients like potassium, vitamin C, and some fiber, with a typical serving containing around 200-300 calories.

Nutrition breakdown

Calories	237 kcal
Protein	4.3 g
Carbs	34.5 g
Fat	9.3 g
Fiber	3.2 g
Sugar	2.8 g
Sodium	310 mg
Potassium	620 mg
Vitamin C	17 mg
Vitamin B6	0.4 mg
Niacin (B3)	2.1 mg
Phosphorus	105 mg
Magnesium	33 mg
Iron	1.1 mg
Calcium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mashed potatoes symbolize home cooking and comfort food across many Western traditions. Nutritionally, they are a good source of energy and can be made healthier by using alternatives like olive oil or adding ingredients such as garlic or herbs for extra flavor and nutrients.