Cucumber Salad

Cucumber salad is a refreshing, light dish typically made from thinly sliced cucumbers, often combined with ingredients like vinegar, sugar, salt, and herbs such as dill or parsley. It is a popular side dish found in many cuisines worldwide, particularly in Eastern Europe, Asia, and the Mediterranean.

🍳 View the full Cucumber Salad recipe →

🍽️ Nutrition at a glance

This dish is generally low in carbohydrates, fat, and protein, making it a hydrating and low-calorie option, often around 50-100 calories per serving. It provides key nutrients like vitamin K, potassium, and hydration from the cucumbers, along with potential probiotic benefits if fermented.

Nutrition breakdown

Calories	15 kcal
Protein	0.7 g
Carbs	3 g
Fat	0.1 g
Fiber	0.5 g
Sugar	1.7 g
Sodium	2 mg
Vitamin K	16.2 mcg
Potassium	147 mg
Vitamin C	2.8 mg
Vitamin A	105 IU
Magnesium	13 mg
Manganese	0.07 mg
Phosphorus	24 mg
Folate	7 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cucumber salad varies widely—German versions use vinegar and onions, while Korean 'oi muchim' incorporates spicy seasonings and sesame. Nutritionally, its high water content aids hydration, and when fermented, it can offer gut-friendly probiotics.