Greek-Style Pasta Salad with Cucumber and Tomato
Greek-style pasta salad is a vibrant, cold dish that combines al dente pasta with crisp cucumbers, juicy tomatoes, and often feta cheese, olives, and a tangy vinaigrette. It's a staple of Mediterranean cuisine, particularly popular in Greece and across the region as a refreshing side or light meal. The salad is celebrated for its simplicity, bright flavors, and ability to be made ahead for gatherings.
🍽️ Nutrition at a glance
This dish is typically moderate in carbohydrates from the pasta, with healthy fats from olive oil and feta, and a good amount of fiber and vitamins from the fresh vegetables. A standard serving usually falls in the range of 350-450 calories, depending on portion sizes and specific ingredients used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 10 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Vitamin A | 80 mcg RAE |
| Folate | 60 mcg |
| Calcium | 120 mg |
| Iron | 2 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the Mediterranean diet, which is renowned for its health benefits and emphasis on fresh, whole ingredients. Nutritionally, the combination of olive oil and vegetables provides heart-healthy monounsaturated fats and antioxidants, making it both satisfying and nourishing.
