Greek Tomato Rice
Greek Tomato Rice, or Domatorizo, is a beloved one-pot comfort food from Greece, often made with simple pantry staples. It typically features long-grain rice simmered in a rich, savory tomato sauce with onions, garlic, and herbs like oregano, sometimes enriched with a splash of olive oil or a bit of feta cheese on top.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with moderate fat from olive oil and minimal protein unless meat or legumes are added. A standard serving provides a good dose of lycopene from the tomatoes and energy-rich carbs, generally ranging from 300 to 400 calories per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2.1 mg |
| Vitamin A | 850 IU |
| Calcium | 40 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 30 mg |
| Folate | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Domatorizo is a classic example of Greek 'ladera'—dishes cooked in olive oil—which are central to the Mediterranean diet. Nutritionally, the combination of tomato and olive oil enhances the absorption of lycopene, a powerful antioxidant, making this humble dish surprisingly beneficial.
