Greek Lemon Rice

Greek Lemon Rice is a vibrant and aromatic side dish made from long-grain rice, fresh lemon juice, olive oil, and often herbs like dill or parsley. It is a staple in Greek cuisine, frequently served alongside grilled meats, fish, or stews. The dish is known for its bright, zesty flavor that complements a wide variety of main courses.

🍳 View the full Greek Lemon Rice recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates, with a moderate amount of healthy fats from olive oil. It provides essential nutrients like vitamin C from the lemon and small amounts of protein, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	240 kcal
Protein	4.5 g
Carbs	42 g
Fat	6 g
Fiber	1.5 g
Sugar	1 g
Sodium	380 mg
Potassium	180 mg
Iron	2.5 mg
Magnesium	30 mg
Phosphorus	90 mg
Vitamin B6	0.2 mg
Folate	45 mcg
Manganese	0.8 mg
Selenium	12 mcg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Greek Lemon Rice is a testament to the Mediterranean diet's emphasis on fresh, simple ingredients and is often associated with celebrations and family meals. Nutritionally, the combination of lemon and olive oil not only enhances flavor but also aids in the absorption of fat-soluble vitamins, making it a health-conscious choice.