Greek Artichokes with Lemon and Herbs
Greek Artichokes with Lemon and Herbs is a classic Mediterranean dish featuring tender artichoke hearts braised or simmered in a bright, aromatic sauce of lemon juice, olive oil, and fresh herbs like dill and parsley. It is a staple of Greek home cooking and meze platters, often served warm or at room temperature.
🍽️ Nutrition at a glance
This dish is low in calories and carbohydrates, high in dietary fiber, and provides a good source of vitamin C, vitamin K, and folate. A typical serving contains roughly 150-180 calories, with healthy fats coming primarily from olive oil.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 4.5 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Vitamin C | 25 mg |
| Vitamin K | 18 mcg |
| Folate | 145 mcg |
| Potassium | 480 mg |
| Magnesium | 50 mg |
| Iron | 2.5 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Artichokes are a cornerstone of Greek cuisine, with Greece being one of the world's top producers. Nutritionally, they are celebrated for being rich in antioxidants and prebiotic fiber that supports gut health.
