Stuffed Artichokes
Stuffed Artichokes (Italian style), known as 'Carciofi Ripieni', is a beloved Roman dish where whole artichokes are cored and filled with a savory mixture of garlic, parsley, breadcrumbs, Pecorino Romano cheese, and olive oil, then braised until tender. It transforms the humble thistle into a rich, aromatic centerpiece, showcasing the Italian knack for elevating simple, seasonal vegetables.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and protein but can be high in healthy fats from generous olive oil and cheese. It's an excellent source of fiber, antioxidants like cynarin, and vitamins C and K, with a typical serving ranging from 250-350 calories depending on the filling's richness.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 5.5 g |
| Carbs | 18 g |
| Fat | 8 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Vitamin C | 15 mg |
| Vitamin K | 180 mcg |
| Folate | 110 mcg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Manganese | 0.5 mg |
| Potassium | 480 mg |
| Calcium | 70 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a hallmark of Roman 'cucina povera' (peasant cooking), turning a foraged, inexpensive vegetable into a celebratory dish. Nutritionally, artichokes are unique for containing prebiotic inulin fiber that supports gut health and for their traditional use as a digestive aid after heavy meals.
