Chicken Piccata with Artichokes
Chicken Piccata with Artichokes is a bright, elegant Italian-American dish featuring pan-seared chicken cutlets served in a tangy lemon-butter sauce with capers and tender artichoke hearts. It's a quick-cooking, one-pan meal that transforms simple ingredients into a restaurant-quality dinner.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken, with a moderate amount of healthy fats from the olive oil and butter in the sauce. It provides a good source of iron and B vitamins, and a typical serving ranges from 350 to 450 calories, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
| Selenium | 28 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'piccata' refers to the preparation method of meat dredged in flour and sautéed in a sauce of lemon, butter, and capers, a technique popularized in Italian-American cuisine. Nutritionally, the addition of artichokes boosts the dish's fiber and antioxidant content, complementing the protein-rich chicken.
