Chicken with Artichokes and White Wine
Chicken with Artichokes and White Wine is a classic Mediterranean dish, particularly popular in Italian and French cuisines. It typically features chicken pieces braised with tender artichoke hearts, a generous splash of dry white wine, garlic, herbs like thyme or rosemary, and sometimes a touch of lemon or cream.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and provides a good amount of fiber and antioxidants from the artichokes. It is moderate in fat, especially if prepared with olive oil, and a standard serving typically ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect example of how Mediterranean cooking elevates simple, seasonal ingredients through slow braising. Nutritionally, artichokes are a standout for being rich in prebiotic fiber, which supports gut health, making this a flavorful yet wholesome meal.
