Chicken in White Wine Sauce
Chicken in White Wine Sauce is a classic French-inspired dish where chicken pieces are pan-seared and then simmered in a creamy sauce made from white wine, broth, and often herbs like thyme. It typically features bone-in chicken thighs or breasts, shallots, garlic, and a splash of cream or butter for richness, making it a comforting and elegant meal.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and moderate in fat due to the creamy sauce, while being relatively low in carbohydrates. A typical serving provides essential nutrients like B vitamins, selenium, and iron, with a calorie range of approximately 400-600 per serving depending on portion size and sauce ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 10 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 0.3 mcg |
| Iron | 1.5 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the French culinary tradition of using wine to deglaze pans and build deep flavors, showcasing how alcohol can enhance sauces without overpowering them. Nutritionally, the white wine adds antioxidants like resveratrol, and when cooked, most alcohol evaporates, leaving behind a complex taste that balances the richness of the cream.
