Veal Shank with White Wine and Herbs
Veal Shank with White Wine and Herbs is a classic Italian braised dish, often known as Osso Buco, where cross-cut veal shanks are slowly cooked in a flavorful broth of white wine, broth, and aromatic herbs until tender. The dish is celebrated for its rich, savory sauce and the gelatinous marrow found in the center of the shank bone. It originates from the Lombardy region of northern Italy.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, primarily from the wine and any added vegetables. It provides key nutrients like iron, zinc, and B vitamins, particularly B12, and a typical serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 45 g |
| Carbs | 8 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 700 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 5.0 mcg |
| Phosphorus | 350 mg |
| Potassium | 550 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Osso Buco is a centerpiece of Milanese cuisine, traditionally served with gremolata—a bright, fresh condiment of lemon zest, garlic, and parsley—to cut through the richness. Nutritionally, the slow-braising process breaks down collagen in the shank into gelatin, which is beneficial for gut and joint health.
