Braised Veal Shank with Red Wine
Braised Veal Shank with Red Wine, often known as Osso Buco, is a classic Italian dish from Milan featuring slow-cooked cross-cut veal shanks. The meat is typically browned and then simmered in a rich sauce made with red wine, broth, tomatoes, and aromatic vegetables like carrots, celery, and onions until it becomes exceptionally tender.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with very few carbohydrates, primarily from the vegetables and wine in the sauce. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 450-550 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 550 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 20 mcg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a centerpiece of Milanese cuisine and is traditionally served with a vibrant gremolata (a mix of lemon zest, garlic, and parsley) to cut through the richness. Nutritionally, the slow-cooking process helps break down the collagen in the shank into gelatin, which is beneficial for gut and joint health.
