Braised Lamb Shank with Red Wine
Braised Lamb Shank with Red Wine is a hearty, slow-cooked dish where the lamb is simmered until tender in a rich sauce made from red wine, aromatic vegetables like onions and carrots, and herbs such as rosemary and thyme. It is a classic preparation found in various forms across European cuisines, particularly in Italian and French cooking, where the long braising process transforms the tough cut into a succulent, flavorful meal.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides like potatoes or polenta. It provides essential nutrients like iron, zinc, and B vitamins from the lamb, along with antioxidants from the red wine, and a typical serving can range from 400 to 600 calories depending on portion size and added fats.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 12 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Potassium | 600 mg |
| Phosphorus | 350 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 30 mcg |
Per 1 shank (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, braising lamb in wine is a traditional method in Mediterranean regions, often associated with family gatherings and celebrations, while nutritionally, the slow cooking helps break down collagen in the meat, making it easier to digest and enhancing the bioavailability of nutrients.
