Braised Lamb Shanks with Red Wine and Herbs
Braised Lamb Shanks with Red Wine and Herbs is a hearty, slow-cooked dish where lamb shanks are simmered until fall-off-the-bone tender in a rich sauce of red wine, aromatic vegetables like carrots and onions, and a bouquet of herbs such as rosemary, thyme, and bay leaves. This classic preparation is deeply rooted in European culinary traditions, particularly in French and Italian cuisines, where it's celebrated as a comforting, rustic meal perfect for colder months.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a substantial source of iron, zinc, and B vitamins from the lamb. A typical serving (one shank with sauce) can range from 400 to 600 calories, depending on the cut and cooking method.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 45 g |
| Carbs | 12 g |
| Fat | 45 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Potassium | 600 mg |
| Phosphorus | 350 mg |
| Selenium | 40 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 shank (about 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, braising tough cuts like lamb shanks in wine is a historic technique that transforms economical ingredients into luxurious fare, reflecting a philosophy of resourcefulness in European kitchens. Nutritionally, the slow cooking process helps break down collagen into gelatin, which can support gut health and adds a silky texture to the sauce.
