Braised Lamb Shanks
Braised Lamb Shanks are a hearty, slow-cooked dish featuring the lower portion of the lamb leg, typically simmered for hours in a flavorful liquid until the meat becomes exceptionally tender. The dish originates from various culinary traditions, including Mediterranean, Middle Eastern, and European cuisines, often featuring a base of aromatic vegetables, herbs, and red wine or broth.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a good source of iron, zinc, and B vitamins, with a rough calorie ballpark of 400-600 calories per serving, depending on the cut and cooking method.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 10 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 5.0 µg |
| Potassium | 650 mg |
| Phosphorus | 320 mg |
| Selenium | 35 µg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.6 mg |
Per 1 shank (about 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, braised lamb shanks are celebrated as a comforting, communal meal in many regions, symbolizing slow, intentional cooking and shared feasts. Nutritionally, the long braising process helps break down tough connective tissues into gelatin, enhancing both texture and the bioavailability of minerals.
