Korean Braised Lamb Shanks
Korean Braised Lamb Shanks (Gogi-jjim style) is a hearty, slow-cooked dish where lamb shanks are simmered until fall-off-the-bone tender in a rich, savory-sweet sauce. It typically features ingredients like soy sauce, garlic, ginger, rice wine, and sometimes dried fruits or nuts for depth. This dish is a modern, luxurious take on traditional Korean braised meat preparations, often enjoyed as a special occasion meal.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the lamb, with minimal carbohydrates unless sweeteners or starchy additions are included. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 600-800 kcal per serving, depending on the cut and sauce richness.
Nutrition breakdown
| Calories | 720 kcal |
| Protein | 52 g |
| Carbs | 18 g |
| Fat | 48 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 980 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 3.8 mcg |
| Potassium | 680 mg |
| Phosphorus | 380 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.6 mg |
Per 1 lamb shank with sauce (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gogi-jjim style braising showcases the Korean culinary principle of 'jeong'—the deep, nurturing flavor developed through slow cooking and careful seasoning. Nutritionally, lamb is a less common but nutrient-dense red meat in Korean cuisine, offering a unique alternative to more traditional beef or pork dishes.
