Braised Veal Shanks
Braised Veal Shanks, known as Osso Buco in Italy, is a classic Milanese dish featuring cross-cut veal leg bones slow-cooked in a savory broth with vegetables, white wine, and broth. The tender meat and rich marrow are traditionally served with a gremolata of lemon zest, garlic, and parsley.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 400-600 calories, depending on the cut and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Zinc | 6 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Vitamin A | 120 mcg |
Per 1 shank (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Osso Buco is a centerpiece of Lombard cuisine, often paired with risotto alla Milanese, while nutritionally, the marrow inside the bone is prized for its rich flavor and unique texture, making it a delicacy in many culinary traditions.
