Braised Veal Shanks with Gremolata
Braised Veal Shanks with Gremolata, also known as Osso Buco, is a classic Milanese dish where cross-cut veal shanks are slowly cooked in a savory broth of white wine, broth, and vegetables until exceptionally tender. The dish is traditionally finished with a vibrant, zesty garnish of gremolata—a mixture of lemon zest, garlic, and parsley—which cuts through the richness of the meat.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal with a moderate calorie count, providing a rich source of iron, zinc, and B vitamins from the meat. A typical serving contains roughly 500-600 calories, with the slow-cooking process making it a satisfying and nutrient-dense option.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 12 g |
| Fat | 35 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 750 mg |
| Iron | 3.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 4.5 µg |
| Phosphorus | 320 mg |
| Potassium | 650 mg |
| Vitamin C | 15 mg |
| Vitamin K | 45 µg |
| Selenium | 30 µg |
Per 1 serving (approx. 300g) · estimated, varies by recipe
💡 What's interesting
The name 'Osso Buco' literally translates to 'bone with a hole' in Italian, referring to the marrow-rich bone at the center of the shank, which is considered a prized delicacy. Culturally, the addition of gremolata is a unique culinary technique that provides a bright, acidic contrast to the deeply savory, slow-cooked meat, balancing the dish perfectly.
