Braised Lamb Shanks with Red Wine
Braised Lamb Shanks with Red Wine is a hearty, slow-cooked dish featuring tender lamb shanks simmered in a rich sauce of red wine, aromatic vegetables like carrots, celery, and onions, and herbs such as rosemary and thyme. Originating from European culinary traditions, particularly in French and Italian cuisines, it transforms tough cuts of meat into a melt-in-your-mouth delicacy.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 400-600 per serving depending on portion size and added ingredients. The slow-cooking process helps retain nutrients while the wine adds antioxidants.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 45 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Potassium | 620 mg |
| Phosphorus | 380 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 9 mg |
| Selenium | 35 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 lamb shank with sauce (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, braising lamb shanks in red wine is a classic technique in Mediterranean and Western European cooking, symbolizing comfort food and communal meals. Nutritionally, the combination of lamb and wine offers a balance of protein and polyphenols, which may support heart health when enjoyed in moderation.
