Braised Veal Shanks with Vegetables
Braised Veal Shanks with Vegetables, often known as Osso Buco, is a classic Italian dish featuring cross-cut veal shanks slow-cooked in a flavorful broth with aromatic vegetables like carrots, celery, and onions. The dish is celebrated for its tender, fall-off-the-bone meat and the rich, savory sauce that develops from the cooking process. It originates from Milan and is a staple of Lombard cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of essential amino acids and healthy fats from the meat and cooking oils. A typical serving offers key nutrients like iron, zinc, and B vitamins, with a calorie range of approximately 400-600 kcal depending on the cut and preparation.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 45 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Iron | 4 mg |
| Zinc | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
| Potassium | 450 mg |
| Collagen | significant amount from bone and connective tissue |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Osso Buco is often served with gremolata, a zesty condiment of lemon zest, garlic, and parsley, which adds a bright contrast to the rich meat. Nutritionally, the bone marrow in the shanks is a unique source of healthy fats and collagen, which can support joint and skin health.
