Braised Venison Shanks
Braised Venison Shanks are a hearty, slow-cooked dish featuring the meaty lower leg portion of deer, simmered until tender in a rich, aromatic liquid. The recipe typically includes ingredients like red wine, broth, onions, carrots, celery, and herbs such as rosemary and thyme. This preparation method is common in European cuisines, particularly in regions like Germany, Austria, and parts of France and Italy, where game meats are traditional.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with a moderate amount of fat, especially if the shank has a good amount of connective tissue that renders down. It provides key nutrients like iron, zinc, and B vitamins (particularly B12 and niacin), and a typical serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 6.8 mcg |
| Niacin (B3) | 9.5 mg |
| Phosphorus | 320 mg |
| Potassium | 480 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.8 mg |
Per 1 shank (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Venison is a lean game meat, making this a nutritionally dense protein source, and the slow braising process is a classic technique used to transform a tough, collagen-rich cut into a succulent, flavorful meal.
