Veal Shank Braised in Red Wine
Veal Shank Braised in Red Wine, often known by its Italian name Osso Buco, is a classic Lombardian dish where cross-cut veal shanks are slowly cooked in a rich mixture of red wine, broth, and aromatic vegetables. The long braising process transforms the tough meat into a tender, flavorful delicacy, while the marrow in the center bone becomes a prized, buttery treat. It is traditionally finished with a gremolata of lemon zest, garlic, and parsley.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 450-550 calories, depending on the cut of meat and amount of cooking fat used.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 4.2 mg |
| Zinc | 8.5 mg |
| Vitamin B12 | 3.8 mcg |
| Selenium | 32 mcg |
| Phosphorus | 310 mg |
| Niacin (B3) | 11 mg |
| Potassium | 520 mg |
| Collagen/Gelatin | Significant (from slow-cooked connective tissue) |
Per 1 veal shank with sauce (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Osso Buco is a centerpiece of Milanese cuisine, traditionally served with risotto alla Milanese or polenta. Nutritionally, the slow cooking breaks down collagen into gelatin, which is beneficial for gut health, and the bone marrow is a dense source of healthy fats and calories.
