Lamb Shank with Red Wine Reduction

Lamb Shank with Red Wine Reduction recipe videos

Lamb Shank with Red Wine Reduction is a hearty, slow-cooked dish featuring a single lamb shank braised until tender in a rich sauce made from red wine, aromatic vegetables, and herbs. It is a classic of European cuisine, particularly associated with French and Italian culinary traditions, where it's often served with creamy polenta, mashed potatoes, or root vegetables.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates. It provides key nutrients like iron, zinc, and B vitamins from the lamb, and antioxidants from the red wine and vegetables. A typical serving contains roughly 450-600 calories.

Nutrition breakdown

Calories	680 kcal
Protein	48 g
Carbs	12 g
Fat	48 g
Fiber	1 g
Sugar	4 g
Sodium	850 mg
Iron	4.5 mg
Zinc	8.2 mg
Vitamin B12	5.8 mcg
Potassium	620 mg
Phosphorus	380 mg
Selenium	42 mcg
Niacin (B3)	12 mg
Vitamin B6	0.6 mg

Per 1 shank (about 350 g) · estimated, varies by recipe

💡 What's interesting

The slow-braising method not only makes the tough shank incredibly tender but also allows the collagen to break down into gelatin, enriching the sauce. Culturally, it's a prime example of transforming an economical cut of meat into a luxurious, centerpiece meal through patience and technique.