Braised Veal Shank with Herbs
Braised Veal Shank with Herbs is a classic Italian dish, most famously known as Osso Buco, featuring slow-cooked veal leg shank in a savory broth with vegetables and aromatic herbs. The dish typically includes ingredients like veal shanks, white wine, broth, onions, carrots, celery, tomatoes, and herbs such as rosemary, thyme, and bay leaves. It originates from Lombardy in northern Italy and is often served with risotto or polenta.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with minimal carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 40 g |
| Carbs | 10 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Iron | 4 mg |
| Zinc | 8 mg |
| Vitamin B12 | 5 mcg |
| Niacin (B3) | 10 mg |
| Selenium | 30 mcg |
| Phosphorus | 300 mg |
| Potassium | 500 mg |
| Vitamin A | 200 IU |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Osso Buco is celebrated for the marrow in the bone, which is considered a delicacy and is often scooped out and enjoyed. Nutritionally, the slow braising process helps break down connective tissue, making the meat tender and the nutrients more bioavailable.
