Braised Veal Shank with Polenta
Braised Veal Shank with Polenta, often known as Osso Buco, is a classic Italian dish from Milan featuring slow-cooked veal shank in a savory broth with vegetables and wine. It is traditionally served over creamy, soft polenta, which soaks up the rich, flavorful sauce. The dish is a comforting, hearty meal that highlights tender meat and a rich, gelatinous marrow from the bone.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the polenta. It provides key nutrients like iron, zinc, and B vitamins from the veal, along with some fiber and vitamins from the vegetable base.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 35 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 7.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 380 mg |
| Selenium | 32 mcg |
| Potassium | 620 mg |
| Vitamin A | 120 mcg |
Per 1 serving (about 300 g veal shank with sauce and 150 g polenta) · estimated, varies by recipe
💡 What's interesting
Culturally, Osso Buco is a centerpiece of Milanese cuisine, often enjoyed during special occasions and family gatherings. Nutritionally, the marrow in the bone is a unique source of healthy fats and collagen, adding both flavor and potential benefits for joint health.
