Braised Veal Shank
Braised Veal Shank, famously known as Italian 'Osso Buco,' is a hearty dish featuring a cross-cut slice of veal leg bone with marrow, slow-cooked in a rich broth of white wine, broth, and vegetables. It is a signature dish from Milan, Italy, typically finished with a fresh herb condiment called gremolata.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron and B vitamins, particularly B12, from the meat and bone marrow. A typical serving contains roughly 400 to 600 calories, depending on the cut and sauce richness.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Potassium | 500 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 25 mcg |
Per 1 serving (approx. 300 g, including meat and sauce) · estimated, varies by recipe
💡 What's interesting
The culinary hallmark of Osso Buco is the rich, gelatinous marrow found in the center of the bone, which is traditionally scooped out and savored as the best part of the meal. It is classically paired with saffron-infused risotto (Risotto alla Milanese) to balance its deep, savory flavors.
