Italian-Style Braised Veal Shank
Italian-Style Braised Veal Shank, most famously known as Osso Buco, is a hearty dish from Milan featuring cross-cut veal shanks slowly simmered in a savory broth of wine, tomatoes, and aromatic vegetables. It is typically finished with a bright, herbaceous condiment called gremolata, made from lemon zest, garlic, and parsley.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with minimal carbohydrates, primarily from the braising vegetables and tomatoes. It is an excellent source of iron, zinc, and B vitamins, with a typical serving containing approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 12 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 6.0 mcg |
| Niacin (B3) | 9.0 mg |
| Selenium | 32 mcg |
| Phosphorus | 310 mg |
| Potassium | 520 mg |
| Vitamin C | 15 mg |
Per 1 serving (about 250 g, including meat and sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, Osso Buco is a cornerstone of Milanese cuisine, traditionally served with risotto alla milanese or polenta. Nutritionally, the slow-braising process breaks down the collagen in the shank into gelatin, which is beneficial for joint and gut health.
