Italian Veal Shank
Italian Veal Shank, most famously known as Ossobuco alla Milanese, is a rich and hearty dish featuring cross-cut veal shanks braised slowly in a flavorful broth. The dish originates from Milan in the Lombardy region of Italy, and its name literally means 'bone with a hole,' referring to the marrow-filled center of the shank. It is traditionally served with a gremolata garnish and often accompanied by risotto alla Milanese or polenta.
🍽️ Nutrition at a glance
This dish is primarily high in protein and fat, with minimal carbohydrates coming from the braising vegetables and wine. It is an excellent source of B vitamins, zinc, and iron, with a typical serving containing approximately 450-550 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 28 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 9 mg |
| Phosphorus | 320 mg |
| Selenium | 38 mcg |
| Potassium | 620 mg |
| Vitamin A | 120 IU |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Ossobuco is a centerpiece of Milanese cuisine and is traditionally eaten by scooping the rich, gelatinous marrow from the bone, which is considered a delicacy. Nutritionally, the slow braising process breaks down collagen in the shank, making it a rich source of easily digestible gelatin and amino acids.
