Veal Shank Stew
Veal Shank Stew is a hearty, slow-cooked dish featuring the meaty lower leg of a young cow, typically braised with aromatic vegetables like onions, carrots, and celery, along with tomatoes, wine, and herbs. It is a classic preparation found in various forms across European cuisines, particularly in Italy where it's known as 'ossobuco'.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 25 mcg |
| Vitamin A | 80 mcg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is culturally significant as a centerpiece of Italian 'cucina povera' (peasant cooking), where tough, inexpensive cuts are transformed into tender meals through slow cooking. Nutritionally, the bone marrow in the shank is a unique source of healthy fats and collagen.
