Veal in White Wine Sauce
Scaloppine al Vino Bianco is a classic Italian dish featuring thin, tenderized veal cutlets pan-seared and simmered in a delicate white wine sauce, often with a touch of butter and lemon. It hails from Northern Italy, particularly regions like Lombardy and Veneto, where veal and white wine are culinary staples. The dish is celebrated for its simplicity and elegant, savory flavor.
🍽️ Nutrition at a glance
This dish is primarily high in protein from the veal, with moderate fat from the butter and cooking oil, and very low in carbohydrates. It provides essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (around 150-200g of meat with sauce) generally ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 32 g |
| Carbs | 4 g |
| Fat | 16 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 22 µg |
| Zinc | 4.2 mg |
| Iron | 2.1 mg |
Per 1 serving (about 150 g veal + sauce) · estimated, varies by recipe
💡 What's interesting
Scaloppine al Vino Bianco exemplifies the Italian principle of 'cucina povera' (peasant cooking), transforming simple, affordable ingredients into a refined dish. Nutritionally, the white wine in the sauce not only adds flavor but also helps tenderize the meat, making it easier to digest while contributing antioxidants.
