Mussels in White Wine and Beer Broth

Mussels in White Wine and Beer Broth recipe videos

Mussels in White Wine and Beer Broth is a popular Belgian-inspired seafood dish where fresh mussels are steamed in a flavorful liquid. The broth is typically made with a combination of white wine and beer, often accompanied by aromatics like garlic, shallots, and herbs. This dish is a staple in coastal regions of Europe, particularly in Belgium and France, and is often served with fries or crusty bread.

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🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a nutritious option for those seeking a lean meal. It provides essential nutrients such as iron, vitamin B12, and omega-3 fatty acids, with a rough calorie count of around 300-400 calories per serving.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	18 g
Fat	12 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Vitamin B12	20 mcg
Iron	6.5 mg
Selenium	55 mcg
Zinc	4.5 mg
Phosphorus	320 mg
Manganese	5.8 mg
Vitamin C	12 mg
Omega-3 (EPA+DHA)	0.8 g

Per 1.5 cups (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is deeply rooted in Belgian cuisine, where it is known as 'Moules-Frites' when served with fries, and is a popular social food often enjoyed in groups. Nutritionally, mussels are considered a sustainable seafood choice, as they are farmed in a way that has minimal environmental impact.