Mussels in light beer broth

Mussels in light beer broth recipe videos

Mussels in light beer broth is a classic Belgian or French-inspired dish where fresh mussels are steamed in a flavorful broth made with light beer, aromatics like garlic and shallots, and often fresh herbs. The light beer adds a subtle, malty sweetness and a hint of bitterness that complements the briny, oceanic flavor of the mussels, creating a savory and aromatic broth perfect for dipping crusty bread.

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🍽️ Nutrition at a glance

This dish is high in protein and low in fat, providing a good source of iron, vitamin B12, and omega-3 fatty acids. A typical serving of mussels with broth contains around 200-300 calories, depending on the amount of broth and added ingredients.

Nutrition breakdown

Calories	180 kcal
Protein	22 g
Carbs	8 g
Fat	5 g
Fiber	1 g
Sugar	1 g
Sodium	580 mg
Potassium	450 mg
Selenium	65 mcg
Vitamin B12	20 mcg
Iron	6 mg
Zinc	4 mg
Phosphorus	300 mg
Manganese	5 mg
Vitamin C	12 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mussels in beer broth is a traditional dish in Belgian cuisine, often served with frites (fries) and mayonnaise, reflecting the country's love for beer and seafood. Nutritionally, mussels are considered a sustainable seafood choice, as they filter water and have a low environmental impact, making this dish both delicious and eco-friendly.