Thai Coconut Curry Mussels
Thai Coconut Curry Mussels is a vibrant, aromatic seafood dish where fresh mussels are simmered in a fragrant broth of coconut milk, red curry paste, and herbs. It typically features ingredients like lemongrass, kaffir lime leaves, galangal, and fresh basil, creating a rich, creamy, and spicy flavor profile. The dish is a staple in Thai cuisine, showcasing the country's mastery of balancing sweet, sour, salty, and spicy elements.
🍽️ Nutrition at a glance
This dish is high in protein from the mussels and healthy fats from the coconut milk, while being relatively low in carbohydrates. It provides a good source of omega-3 fatty acids, iron, vitamin B12, and zinc. A typical serving (about 1.5 cups) contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 6.5 mg |
| Vitamin B12 | 20 mcg |
| Zinc | 3.5 mg |
| Selenium | 45 mcg |
| Vitamin C | 15 mg |
| Magnesium | 60 mg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects Thailand's coastal geography and its culinary tradition of using coconut milk to create rich, complex curries. Nutritionally, mussels are considered a sustainable and nutrient-dense superfood, offering an excellent balance of lean protein and essential minerals with a low environmental impact.
