Thai-style curry with coconut milk
Thai-style curry with coconut milk is a rich and aromatic dish that blends spicy curry paste with creamy coconut milk, typically featuring proteins like chicken, tofu, or shrimp, and vegetables such as bamboo shoots, bell peppers, and Thai basil. Originating from Thailand, it is a staple of Thai cuisine, known for its balance of sweet, salty, spicy, and savory flavors.
🍽️ Nutrition at a glance
This dish is generally high in fat due to the coconut milk, but it also provides a good source of protein and essential vitamins. A typical serving contains around 400-500 calories, with significant amounts of healthy fats, moderate protein, and a mix of carbohydrates from vegetables and any added sugars.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 15 g |
| Fat | 35 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Vitamin C | 30 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 50 mcg |
| Manganese | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Thai curry reflects the country's culinary philosophy of balancing contrasting flavors and textures. Nutritionally, coconut milk offers medium-chain triglycerides (MCTs), which are metabolized differently from other fats and may provide quick energy.
