Coconut Sticky Rice with Mango (Thai)

Coconut Sticky Rice with Mango (Thai) recipe videos

Coconut Sticky Rice with Mango, known as 'Khao Niao Mamuang' in Thai, is a beloved dessert from Thailand featuring sweet glutinous rice cooked in rich coconut milk and served with slices of fresh, ripe mango. The dish typically includes glutinous rice, coconut milk, sugar, and a pinch of salt, often garnished with toasted sesame seeds or mung beans for added texture.

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🍽️ Nutrition at a glance

This dessert is high in carbohydrates from the sticky rice and natural sugars from the mango and coconut milk, with moderate fat content from the coconut milk. It provides quick energy, along with some dietary fiber, vitamins (like vitamin C from the mango), and minerals such as potassium and magnesium.

Nutrition breakdown

Calories	350 kcal
Protein	3.5 g
Carbs	72 g
Fat	7 g
Fiber	2 g
Sugar	45 g
Sodium	40 mg
Potassium	350 mg
Iron	2 mg
Magnesium	30 mg
Phosphorus	60 mg
Vitamin C	30 mg
Vitamin B6	0.2 mg
Folate	40 mcg
Manganese	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

In Thai culture, this dish is a symbol of celebration and is often enjoyed during festivals like Songkran (Thai New Year) or as a special treat in everyday life. Nutritionally, the combination of slow-digesting glutinous rice and fiber-rich mango can help sustain energy levels, making it a satisfying yet indulgent choice.