Sweet sticky rice with mango
Khao Niao Mamuang, or Sweet Sticky Rice with Mango, is a beloved Thai dessert featuring glutinous rice steamed in sweetened coconut milk, served alongside fresh, ripe mango slices and often drizzled with a salty coconut cream. Its core ingredients are sticky rice, coconut milk, sugar, salt, and a sweet, fragrant mango like the Nam Dok Mai variety.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice and natural sugars from the mango and coconut milk, with a moderate amount of fat from the coconut. A typical serving provides a quick energy boost and contains key nutrients like manganese from the rice and vitamins A and C from the mango, with a calorie range of approximately 300-450 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3.5 g |
| Carbs | 68 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 38 g |
| Sodium | 15 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Vitamin C | 30 mg |
| Vitamin A | 1500 IU |
| Vitamin B6 | 0.2 mg |
| Folate | 40 mcg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is a quintessential Thai street food and a seasonal treat, as its peak enjoyment coincides with the mango harvest season from April to June. Nutritionally, the combination of complex carbs from the sticky rice and simple sugars from the fruit creates a satisfying, energy-dense dessert that is both comforting and refreshing.
