Sticky Rice with Coconut Milk
Sticky Rice with Coconut Milk, known as Khao Niao Mamuang in Thailand or similar names across Southeast Asia, is a beloved dessert made from glutinous rice steamed and then soaked in sweetened coconut milk. It is typically served with ripe mango slices and often topped with crispy mung beans or sesame seeds for added texture. This dish is a staple in Thai, Lao, and Cambodian cuisines, celebrated for its rich, creamy, and sweet flavor profile.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from the glutinous rice and sugar, with a significant amount of fat from the coconut milk, providing a quick energy boost. A typical serving contains around 300-400 calories, offering some essential minerals like manganese and magnesium, though it is not a high-protein dish.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 58 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 40 mg |
| Potassium | 250 mg |
| Manganese | 1.2 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Copper | 0.2 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Folate | 20 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sticky Rice with Coconut Milk is often enjoyed during festivals and celebrations, symbolizing prosperity and sweetness in life. Nutritionally, the use of glutinous rice provides a unique texture and slow-release energy, while coconut milk adds healthy fats and a creamy richness that makes it a comforting and indulgent treat.
