Mango sticky rice (Thai)

Mango sticky rice is a beloved Thai dessert made with glutinous rice (sticky rice), fresh ripe mango, and a sweet coconut milk sauce. It typically features ingredients like glutinous rice, coconut milk, sugar, salt, and ripe mango, often garnished with toasted mung beans or sesame seeds. Originating from Thailand, it's a popular street food and dessert enjoyed throughout Southeast Asia.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the sticky rice and natural sugars from the mango and coconut milk, with moderate fat from the coconut milk. A typical serving provides around 300-400 calories, offering quick energy, some dietary fiber from the mango, and small amounts of vitamins like vitamin C and A.

Nutrition breakdown

Calories	320 kcal
Protein	3.5 g
Carbs	65 g
Fat	6 g
Fiber	2 g
Sugar	30 g
Sodium	45 mg
Potassium	350 mg
Vitamin C	30 mg
Vitamin A	150 mcg
Calcium	40 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	80 mg
Folate	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of Thai hospitality and is often served during celebrations and festivals. Nutritionally, the combination of sticky rice's resistant starch and mango's antioxidants makes it a more satisfying and nutrient-dense dessert than many Western sweets.