Thai Mango Sticky Rice
Thai Mango Sticky Rice is a beloved Thai dessert made with glutinous rice steamed in coconut milk, served with fresh ripe mango slices. The key ingredients are sticky (glutinous) rice, coconut milk, sugar, salt, and ripe mango. It is a quintessential sweet treat from Thailand, especially popular during mango season.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the rice and natural sugars from the mango. It provides quick energy and contains some dietary fiber, with a moderate calorie count per serving typically ranging from 300 to 400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4.5 g |
| Carbs | 65 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 35 g |
| Sodium | 80 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Potassium | 300 mg |
| Manganese | 1.2 mg |
| Magnesium | 40 mg |
| Phosphorus | 75 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.2 mg |
Per 1 typical serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a iconic dessert often enjoyed during the Thai New Year (Songkran) and mango season, symbolizing sweetness and good fortune. Nutritionally, the glutinous rice offers a unique starch profile that is very digestible, and the mango provides a good dose of vitamins.
