Mango Sticky Rice

Mango Sticky Rice, known as 'Khao Niao Mamuang' in Thai, is a beloved Southeast Asian dessert featuring sweet glutinous rice, fresh ripe mango, and a rich coconut milk sauce. The dish is a staple in Thailand, Laos, and Cambodia, often enjoyed during the mango season from April to June.

🍳 View the full Mango Sticky Rice recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates due to the sticky rice and coconut milk, which also contribute to its fat content, while protein is relatively low. A typical serving contains approximately 350-450 calories, offering key nutrients like vitamin C from the mango and healthy fats from the coconut.

Nutrition breakdown

Calories	350 kcal
Protein	3.5 g
Carbs	72 g
Fat	6 g
Fiber	2 g
Sugar	35 g
Sodium	10 mg
Potassium	250 mg
Manganese	1.2 mg
Vitamin C	30 mg
Vitamin A	45 mcg RAE
Folate	40 mcg
Magnesium	25 mg
Phosphorus	60 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mango Sticky Rice holds cultural significance as a symbol of the Thai New Year (Songkran) and is often served during festivals and celebrations. Nutritionally, the combination of sticky rice and coconut milk provides a quick energy boost, making it a popular choice for athletes and those needing sustained energy.