Sticky rice with mango

Sticky rice with mango, known as 'Khao Niao Mamuang' in Thai, is a beloved dessert from Thailand and other Southeast Asian countries. It features sweet glutinous rice cooked in coconut milk, served with fresh, ripe mango slices and often topped with crispy mung beans or sesame seeds.

🍽️ Nutrition at a glance

This dish is high in carbohydrates, primarily from the sticky rice and coconut milk, providing a quick source of energy. A typical serving can range from 300 to 500 calories, with key nutrients including manganese, vitamin C from the mango, and some healthy fats from the coconut.

Nutrition breakdown

Calories	350 kcal
Protein	3.5 g
Carbs	75 g
Fat	5 g
Fiber	2.5 g
Sugar	35 g
Sodium	10 mg
Potassium	350 mg
Vitamin C	30 mg
Vitamin A	450 IU
Vitamin B6	0.2 mg
Folate	40 mcg
Magnesium	25 mg
Manganese	0.8 mg
Phosphorus	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential Thai dessert often enjoyed during the mango season (April to June) and is a staple at street food stalls and celebrations. Nutritionally, the combination of complex carbs from rice and natural sugars from mango makes it a satisfying, energy-boosting treat, though it's best enjoyed in moderation due to its sweetness.