Sticky Rice with Chinese Sausage
Sticky Rice with Chinese Sausage, often called 'Lap Cheong Fan,' is a beloved Cantonese dish featuring steamed glutinous rice topped with slices of sweet, savory Chinese sausage and sometimes dried shrimp or mushrooms. The rice is typically cooked with the sausage's rendered fat and seasonings like soy sauce, creating a rich, aromatic meal. It's a staple in dim sum restaurants and a popular breakfast or snack across Southern China and Hong Kong.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the glutinous rice and contains moderate to high fat from the Chinese sausage, which is a cured, fatty pork product. It provides a good source of energy and some protein, with a typical serving containing roughly 400-600 calories depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 12 g |
| Carbs | 75 g |
| Fat | 16 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Selenium | 12 mcg |
| Phosphorus | 180 mg |
| Zinc | 2 mg |
| Vitamin B12 | 0.8 mcg |
| Potassium | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a quintessential comfort food and a symbol of abundance, often served during festivals like Chinese New Year. Nutritionally, the unique combination of high-carb rice and high-fat sausage makes it a very energy-dense meal, designed to provide sustained fuel for the day.
