Tilapia curry with coconut milk and spices

Tilapia curry with coconut milk and spices recipe videos

Tilapia curry with coconut milk and spices is a rich, aromatic dish where tender white fish is simmered in a creamy, spiced coconut gravy. It typically features ingredients like coconut milk, turmeric, cumin, garlic, ginger, and often tomatoes or onions for a balanced flavor profile. This style of curry is popular in Southeast Asian and South Asian cuisines, particularly in countries like Thailand, India, and Sri Lanka.

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🍽️ Nutrition at a glance

This dish is a good source of lean protein from the tilapia, while the coconut milk contributes healthy fats and some calories, placing it in a moderate-to-high calorie range per serving (around 300-500 calories depending on portion and coconut milk quantity). It provides essential nutrients like omega-3 fatty acids, vitamin B12, and minerals such as selenium and potassium.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	12 g
Fat	16 g
Fiber	2 g
Sugar	4 g
Sodium	480 mg
Potassium	420 mg
Phosphorus	210 mg
Vitamin B12	2.1 mcg
Selenium	34 mcg
Niacin (B3)	5.8 mg
Magnesium	38 mg
Iron	1.6 mg
Vitamin C	8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the widespread use of coconut milk in tropical cuisines to balance spicy flavors and add creaminess, while nutritionally, the combination of fish and coconut milk offers a unique blend of anti-inflammatory properties and heart-healthy fats.