🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Tilapia in Coconut Milk

Tilapia in Coconut Milk
Tilapia in Coconut Milk
Tilapia in Coconut Milk recipe videos

Tilapia in Coconut Milk is a savory, creamy seafood dish where tender white fish fillets are simmered in a rich coconut milk sauce, often with aromatics like ginger, garlic, and onions. It is a staple comfort food in many tropical coastal regions, particularly across Southeast Asia and the Caribbean, where both fresh fish and coconut are abundant.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal that provides a good source of lean protein and healthy fats from the coconut milk. A typical serving contains approximately 350-400 calories.

Nutrition breakdown

Calories370 kcal
Protein28 g
Carbs8 g
Fat26 g
Fiber2 g
Sugar3 g
Sodium450 mg
Potassium480 mg
Phosphorus250 mg
Selenium45 mcg
Vitamin B122.5 mcg
Niacin (B3)6.5 mg
Magnesium40 mg
Iron2.5 mg
Vitamin C8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a perfect example of culinary adaptation, using locally abundant ingredients to create a nourishing meal. Nutritionally, the coconut milk adds a unique profile of medium-chain triglycerides (MCTs) alongside the lean protein from the fish.

🍽️ Related dishes

Tilapia curry with coconut milk and spicesTilapia curry with coconut milk and spicesCoconut-Crusted TilapiaCoconut-Crusted TilapiaTapioca Pearls in Coconut MilkTapioca Pearls in Coconut MilkSticky Rice with Coconut MilkSticky Rice with Coconut MilkSimmered beans in coconut milkSimmered beans in coconut milkBlack Rice and Coconut Milk PorridgeBlack Rice and Coconut Milk PorridgeTaro Shoots in Coconut MilkTaro Shoots in Coconut MilkBoiled Seeds with Coconut MilkBoiled Seeds with Coconut Milk

AI estimate may be inaccurate · Terms