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Black Rice and Coconut Milk Porridge

Black Rice and Coconut Milk Porridge
Black Rice and Coconut Milk Porridge
Black Rice and Coconut Milk Porridge recipe videos

Black Rice and Coconut Milk Porridge is a creamy, sweet breakfast or dessert dish made from black glutinous rice, coconut milk, and palm sugar. Originating from Southeast Asia, particularly Indonesia and Malaysia, it's a beloved comfort food often enjoyed warm or at room temperature.

🍳 View the full Black Rice and Coconut Milk Porridge recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice and sugar, with a moderate amount of healthy fats from the coconut milk. It provides fiber, antioxidants from the black rice, and key minerals like iron and manganese, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories210 kcal
Protein4.5 g
Carbs35 g
Fat6 g
Fiber3 g
Sugar8 g
Sodium30 mg
Iron2.5 mg
Magnesium80 mg
Phosphorus120 mg
Manganese1.2 mg
Zinc1.5 mg
Copper0.3 mg
Folate25 mcg
Vitamin B60.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The striking purple-black color of the rice comes from anthocyanins, powerful antioxidants also found in blueberries. In Indonesian cuisine, it's known as 'Bubur Ketan Hitam' and is often served as part of a traditional 'tumpeng' feast or during celebrations.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms