Simmered pork tail in coconut milk
Simmered pork tail in coconut milk is a rich, savory dish originating from Southeast Asian cuisines, particularly popular in Thailand and Indonesia. It features pork tails slow-cooked in a fragrant blend of coconut milk, lemongrass, galangal, and chilies until tender, creating a creamy, slightly spicy stew.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the collagen-rich pork tail and full-fat coconut milk, providing a good source of minerals like iron and zinc. A typical serving contains approximately 450-550 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 42 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Zinc | 3.8 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 18 mcg |
| Phosphorus | 190 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The slow simmering process breaks down the pork tail's collagen into gelatin, giving the broth a uniquely silky texture that is prized for both flavor and its traditional association with skin and joint health.
