Whole food · Finfish and Shellfish Products
Wild-caught sockeye salmon is a nutrient-dense, low-calorie seafood option prized for its vibrant red flesh. It provides high-quality protein with virtually no carbohydrates, making it an excellent choice for lean protein sources.
| Water | 72.5 g |
| Energy (Atwater General Factors) | 130 kcal |
| Energy (Atwater Specific Factors) | 136 kcal |
| Nitrogen | 3.6 g |
| Protein | 22.3 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 14.8 mg |
| Iron, Fe | 0.40 mg |
| Magnesium, Mg | 26.1 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 53.3 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.00 mg |
| Iodine, I | 18.4 ug |
| Selenium, Se | 30.2 ug |
| Vitamin B-12 | 5.2 ug |
| Retinol | 42.8 ug |
| Fatty acids, total saturated | 0.72 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 0.48 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 18:1 c | 0.58 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 n-6 c,c | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.21 g |
| PUFA 22:5 n-3 (DPA) | 0.07 g |
| PUFA 22:6 n-3 (DHA) | 0.33 g |
| Cholesterol | 59.3 mg |
What does 'wild caught' mean for sockeye salmon?
It means the salmon was harvested from its natural habitat in oceans or rivers, rather than being raised in a fish farm.
Is raw sockeye salmon safe to eat?
When sourced and handled properly, it is safe and commonly consumed raw in dishes like sushi and sashimi. It's crucial to use fish labeled as 'sushi-grade' or 'sashimi-grade'.
How does sockeye salmon differ from farmed salmon?
Wild sockeye typically has a more intense flavor, firmer texture, and a deeper red color due to its natural diet. Its fat and nutrient profile can also differ.